Slow Flow Yoga: by Ash & Sage Social: May 3rd

Slow Flow Yoga with Ashley Stevens 🧘♀️✨

📅 Date & Time:
🗓️ Saturday, May 3rd
⏰ 12:00 PM - 1:00 PM

Join us for a gentle and accessible Slow Flow Yoga session led by Ashley Stevens. This class is designed to help you move mindfully through a series of poses at a slower pace, combining physical postures with breathwork to promote relaxation, balance, and harmony.

What to Expect:

🌿 Gentle, Breath-Focused Movements

• Move through a series of standing, balancing, stretching, and strengthening poses.

• Focus on proper alignment and mindfulness.

🧘 A Restorative & Calming Practice

• Ideal for beginners, those with injuries, or anyone seeking a peaceful, meditative flow.

• Includes relaxation techniques to help reduce stress and anxiety.

💫 Benefits of Slow Flow Yoga:

• Increased flexibility and strength

• Improved mindfulness and relaxation

• Enhanced overall well-being and inner calm

Cost:

💲 $5 per person

Take this time to slow down, breathe, and reconnect with yourself. All levels welcome! 🌿💛