Garlic isn’t just a flavorful addition to meals—it’s also a powerhouse for relieving congestion in the lungs and sinuses. This natural remedy works by stimulating mucus flow, thinning it, and helping the body expel it. Whether taken internally or applied externally as an infused oil, garlic is a must-have during cold and flu season.
Why Garlic Oil?
Garlic-infused oil is a time-honored remedy that’s particularly effective for easing chest congestion. Amazingly, applying the oil externally can even cause garlic breath! This happens because the volatile oils in garlic are absorbed through the skin and expelled through the lungs, breaking up mucus and aiding your recovery.
Here’s how to make and use this versatile garlic oil for your feet, chest, and ears.
Garlic-Infused Oil (For Feet, Chest, and Ears)
This simple remedy is quick to make and highly effective when used fresh.
What You’ll Need:
- A few fresh garlic cloves
- Olive oil
Instructions:
- Finely mince a few garlic cloves and let them sit for 10 minutes (this activates garlic’s beneficial compounds).
- Place the minced garlic in a small jar and barely cover it with olive oil.
- Let the mixture infuse for at least 30 minutes, or up to 12 hours.
- Strain the oil thoroughly, removing all garlic pieces to prevent skin irritation.
How to Use Garlic-Infused Oil
1. For the Feet:
Garlic oil on the feet is a gentle, effective remedy for adults and children alike.
- Before bedtime, rub the oil onto the soles of the feet.
- Cover with an old pair of socks, then add a second pair for extra protection.
- Sleep as usual and wash your feet in the morning.
2. For the Chest:
Garlic oil is fantastic for breaking up chest congestion.
- Rub the oil on the front and back of the chest.
- Put on an old T-shirt or wrap yourself in towels to protect fabrics.
- To enhance absorption, place a heating pad or hot water bottle over the area for at least 30 minutes. Add more oil as needed.
3. For the Ears:
Garlic oil can soothe ear infections, provided the eardrum isn’t perforated.
- Slightly warm the oil (test to ensure it’s not too hot).
- Add 1–2 drops into the affected ear canal.
- Optionally, combine with mullein flower-infused oil for added benefits.
This versatile remedy is a game-changer for cold and flu season. Whether you’re fighting a stuffy nose, chest congestion, or ear pain, garlic oil can help you feel better naturally.
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